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Meditation is the way that we can make a direct and simple relationship with our experience. It is possible to discover our basic nature and develop friendliness towards ourselves and others. As a result of our practice we can discover how to live our lives in an uplifted and dignified way. The appreciation and warmth that arises from our practice can be extended into our world.

This program is a thorough and practical introduction to mindfulness/awareness meditation practice. The program includes guided instruction in shamatha/vipashyana meditation techniques, motivation, view and how to incorporate meditative discipline into one's life. It is designed for new as well as seasoned prac-titioners and anyone who is interested in exploring the practice of meditation. The simple and effective format introduces a 2500 year-old wisdom that is fresh, up to date, and thoroughly applicable in today's world.  

If you are interested in taking part in this program, you may pre-register by calling The Philadelphia Shambhala Meditation Center at (215) 568-6070 and leave message, or send email to info@philashambhala.org